Welcome to Heal Well Therapy, therapy designed by Millennials and Gen Z, for Millennials and Gen Zs. We understand the unique challenges you're facing, and we're here to help.

We are currently accepting new clients for one-on-one counselling, connect with us below!

Meet

OLIVIA RIAD

Founder
Registered Psychotherapist MACP

*Currently accepting new clients*

Approaches & Certifications

  • Inner Child Work

  • Attachment Theory

  • Holistic Approach

  • Emotion Focused Therapy (EFT)

  • Internal Family Systems (IFS)

  • Narrative Therapy

  • Certificate in Trauma-Focused Cognitive Behavioural Therapy from Medical University of South Carolina

Areas of Focus & Specialization

I’m Olivia, and I’m so glad you’re here!

I hold a Master’s in Counselling Psychology from Yorkville University and have years of experience helping individuals navigate life’s challenges. Specializing in working with Millennials and Gen Zs, I understand the complexities of healing and growth in today’s world.

I believe in a gentle, supportive approach tailored to your unique needs. Together, we’ll create a safe, non-judgmental space where you can feel truly seen, heard, and understood. Using my expertise, experience, and theoretical knowledge, I’ll work collaboratively with you to design a therapy plan that aligns with your goals and feels right for you.

It’s an honour to walk alongside my clients as they uncover vulnerable truths about themselves, heal from past traumas, and develop strategies for meaningful change. I don’t take that privilege lightly, and I deeply value the trust my clients place in me.

I know firsthand that the journey of self-healing can be challenging—but it’s also incredibly rewarding. My holistic approach is designed to help you:

  • Discover your authentic self

  • Heal from past wounds

  • Develop healthier coping mechanisms

  • Build stronger relationships

If you’re ready to take the next step toward healing and growth, I’m here to support you every step of the way.