OLIVIA RIAD

Hi, I'm Olivia and I am so glad you’re here.

I know firsthand that the journey of self-healing can be tough, but it's incredibly rewarding. As a therapist specializing in working with Millennials and Gen Zs, I'm here to support you every step of the way. My holistic approach can help you:

• Discover your authentic self.

• Heal from past traumas.

• Develop healthier coping mechanisms.

• Build stronger relationships.  

Approaches & Certifications

• Holistic Approach

• Inner Child Work

• Attachment Theory

• Emotion Focused Therapy (EFT)

• Internal Family Systems (IFS)

• Narrative Therapy

• Certificate in Trauma-Focused Cognitive Behavioural Therapy from Medical University of South Carolina

Areas of Focus & Specialization:

• Therapy for anxiety

• Emotional Regulation and Coping Strategies

• Attachment and Relationships Issues

• Identity/Sense of Self

• Healing, Growth, and Self-Betterment 

My Education & Approach:

I have a Master's in Counseling Psychology from Yorkville University and years of experience helping countless individuals ages navigate life's challenges. 

I believe in a gentle and supportive approach, tailored to your unique needs that helps you develop strategies for healing and growth. Together, we'll create a safe space where you can feel seen, heard, and understood. Getting to work alongside people as they uncover some extraordinarily vulnerable things about themselves whilst striving for growth and personal development is an honour. I don’t take that lightly and I appreciate every one of my clients for letting me into their world and for allowing me to help guide them through the therapeutic process.

As your therapist I will use my expertise, experience, and theoretical knowledge to suggest a therapy plan tailored specifically toward you and your unique needs. My approach is collaborative, so we will be sure to execute a plan that feels right for you.