As we journey through life, our early experiences shape the way we see ourselves, others, and the world around us. You might notice certain behaviours or feelings cropping up — like an overwhelming need for reassurance from others or difficulty feeling secure in relationships. These reactions often stem from early childhood experiences…

As we navigate through life, our childhood years play a significant role in shaping our decisions and emotions. We all have moments where a rough day at the office prompts us to seek comfort in a favorite snack from childhood or a nostalgic TV program from our preteen years. This is because...

Today I want to talk to you about something that may be impacting your mental health without you even realizing it - being a people-pleaser. As a therapist, I often see many of my clients struggling with people-pleasing tendencies. It's a common challenge, especially for millennials who...

In my work with millennials, I've witnessed a big shift in how this generation approaches traditional norms. From careers to parenting, millennials are rewriting the rules. And nowhere is this more evident than in the way they nurture the next generation...

You've probably heard about attachment styles before. But have you ever stopped to think about how yours might be influencing your relationships as an adult? 

Maybe you've noticed feelings of insecurity creeping into your friendships or romantic connections. Well, it turns out that your early emotional connections play...