Helping Millennials & Gen Z cultivate self-love and build healthier relationships
Welcome to Heal Well Therapy
Our mission is to provide a safe, supportive, and nurturing environment for individuals of all backgrounds seeking to improve their mental health and overall well-being. We are here to promote self-awareness, self-improvement, and healing.
We believe in the power of community and connection. Together, we can overcome challenges, heal from the past, and create a more fulfilling future. If you're seeking a supportive and empowering space, you’ve come to the right place.
Virtual Therapy from the Comfort of Home
Navigating anxiety, relationship challenges and feeling lost as a Millennial or Gen Z?
We offer online therapy and personalized support to guide you on your journey towards healing.
About Us
Olivia Riad, MACP, founded Heal Well Therapy after noticing a gap in traditional therapy approaches that often didn't address the unique needs of Millennials and Gen Z. Over the years, she has worked with hundreds of individuals, helping them navigate anxiety, relationship challenges, and identity issues. Her passion for providing personalized care led her to create a practice that prioritizes understanding, empathy, and support.
Today, Heal Well Therapy focuses on providing therapy for individuals navigating life's challenges, with a particular focus on Millennials and Gen Z. Our team understands the unique generational pressures these groups face and offers a supportive space for self-discovery and growth.
Feeling lost or overwhelmed?
We get it. At Heal Well Therapy, we're here to help you navigate life's challenges and find your way. We’re all about creating a space where you can show up as your real, unfiltered self. No judgment, no pressure—just support from relatable, down-to-earth therapists who truly get it. We welcome everyone—no matter who you are or where you come from—because we believe in the power of connection and community. Our commitment to you is that we’ll walk alongside you through your journey and help you reach your goals at a pace that feels right for you.
All virtual therapy sessions at Heal Well Therapy offer a safe and supportive space where you can:
Cultivate self-love
Build stronger relationships
Heal from past traumas
Develop healthier coping mechanisms
Discover your authentic self
What we offer
Virtual Individual Therapy
At the heart of our approach is creating a safe and supportive space where you can be your most authentic self. Our virtual therapy sessions offer the flexibility and convenience you need to prioritize your mental health.
We believe that each person is unique, with their own set of experiences, challenges, and strengths. Our therapists will work closely with you to develop a personalized therapy plan that aligns with your lifestyle, values, and personal growth goals.
Areas of Focus:
Anxiety & Stress
Attachment & Relationship Issues (like codependency, insecure attachment, and more)
Emotional Regulation & Coping Strategies
Inner child work
Identity/Sense of Self
Life Transitions
Healing, Growth, and Self-Betterment