If you’re constantly seeking validation from others, you’re not alone. Many people find themselves needing external approval to feel “enough”. You might find yourself looking to others to determine your worth, fearing rejection, or feeling incomplete without approval. Constantly seeking validation can become an exhausting cycle that leaves you feeling never “enough.” This struggle often has roots in environments where love and acceptance felt conditional, leading to self-doubt and insecurity. Therapy can help you understand these early influences and support you in building a stronger, internal foundation of self-worth. Together, we can explore ways to nurture self-acceptance, so you feel grounded in your own value rather than relying on external validation. We will also provide tools for fostering self-kindness and deepening self-awareness, empowering you to approach life’s challenges with a stronger, more compassionate outlook. By seeing yourself with empathy, you can open the door to meaningful personal growth and healing.