Our specialties include

  • You might notice that you struggle with interpersonal relationships, feeling disconnected from your friends, family and partners. Perhaps you notice your patterns in intrapersonal relationships, like shutting down, being insecurely attached, communicating poorly, being codependent and more.

    This work is for you if you want to break these patterns within yourself and develop healthier relationships with your loved ones.

  • Who are you, really? How well do you know yourself? Would you say you’re very in-tune with yourself or a bit disconnected? 

    The relationship you have with yourself is the most important relationship you’ll ever have in your life, so it’s crucial to feel aligned and truly connected to yourself. However, you might feel disconnected, lost, or lacking identity at this point in your life.

    This work is for you if you’re interested in learning more about who you are and what influenced you to be the person you are today. This also includes holding a mirror up to yourself to understand what unhelpful behavioural or thought patterns you carry, and creating change within yourself.

  •  How do you deal with your emotions? Do they feel so overwhelming that you try to avoid them? Does anxiety feel debilitating? Do your emotions feel overpowering, almost like they’re controlling you? Maybe you even feel suffocated by them. 

    If you’re experiencing difficulties understanding and dealing with your emotions, then this can have serious impacts: increase in irritability; anxiety; dissociation; depression; brain fog; frequent distress; isolation; dysregulation; lack of motivation, and more.

    This work is for you if you struggle with emotions, aren’t sure how to handle them, feel disconnected from, repress, or have difficulties accessing your emotions. This approach will help you regulate your emotions, build a different relationship with them and feel more in-tune with your emotions.

  • Do you feel stuck or stagnant? Do you feel like something more is waiting for you, but you aren’t quite sure how to get there? Do you aspire to be the best version of yourself?


    Showing up authentically is powerful. In therapy, you’ll have the opportunity to peel back your layers- to take off your mask. You’ll begin to understand what, exactly, has shaped you into the person you are today and you can learn to distinguish that from who you really are- your authentic self. 


    Learning who you are and gaining a deeper sense of self is empowering and contributes to self-love. It’s an opportunity to love yourself through the peaks AND valleys of life. Healing is about learning to be your own champion and to love all versions of yourself. It is the ultimate pillar of the therapeutic process, to feel whole, loved, and worthy.

How can we help…

Our approach will guide you so that you can…

1.    Understand how your past has shaped you

2.    Process the past and heal from it

3.    Reflect on current patterns that exist within yourself (e.g., insecure attachment, people-pleasing, suppressing your emotions, lacking sense of self, trouble connecting to others, etc.)

4.    Heal through embarking on a journey towards self-improvement and self-love

To understand why this approach works, it’s helpful to understand the concept of cause and effect in mental health. Your past has undoubtedly shaped you into the person you are today and has influenced your thoughts, reactions, and other patterns within yourself. By digging deep to understand your past, we can use this thorough understanding to help you navigate present day challenges.

Click on the examples below to learn more…

  • These behaviours may stem from early experiences where safety and love felt conditional on meeting others' needs and/or suppressing one's own.

  • If caregivers were emotionally distant, neglectful, or inconsistent, the child may not receive the validation needed to develop a secure sense of self, leading to a fear of vulnerability and a deep longing for stable connections. This often results in an insecure attachment style.

  • Early childhood experiences, such as emotionally unavailable or controlling caregivers, can prevent a child from exploring their individuality and forming a secure sense of self. Trauma, neglect, or invalidation of emotions can also lead to confusion about personal identity, as the child learns to prioritize survival or others' expectations over their own needs.

  • These emotions often stem from unresolved childhood patterns, where emotional needs were either dismissed or made conditional. Furthermore, if a child was not shown healthy ways to process emotions, their ability to manage emotions in adulthood can become impaired.

  • This often arises from early experiences where emotional needs were overlooked, and value was placed only on achievement or compliance.

If any of the above resonates with you, then we can help. Book a consultation call with us to learn more.