Helping Millennials & Gen Z cultivate self-love and build healthier relationships
Welcome to Heal Well TherapyOur mission is to provide a safe, supportive, and nurturing environment for individuals seeking to improve their mental health and overall well-being. We are here to promote self-awareness, self-improvement, and healing.
We believe in the power of community and connection. Together, we can overcome challenges, heal from the past, and create a more fulfilling future. If you're seeking a supportive and empowering space, you’ve come to the right place.
Virtual Therapy from the Comfort of HomeNavigating anxiety, relationship challenges and feeling lost as a Millennial or Gen Z?
At the heart of our approach is creating a safe and supportive space where you can be your most authentic self. Our virtual therapy sessions offer the flexibility and convenience you need to prioritize your mental health.
Areas of FocusAttachment & Relationship Issues (codependency, insecure attachment, and more)
Inner child work
Anxiety & Stress
Emotional Regulation & Coping Strategies
Identity/Sense of Self
Life Transitions
Healing, Growth, and Self-Betterment
At Heal Well Therapy, we provide a compassionate space where you can be your authentic self—no judgment, no pressure. Our approachable, down-to-earth therapists are here to guide you through life’s challenges, fostering connection and growth at a pace that feels right for you.
Through virtual therapy sessions, we help you:
Cultivate self-love
Build stronger relationships
Heal from past traumas
Develop healthier coping mechanisms
Discover your authentic self
Let’s navigate your journey together.
Why Choose Us?
About Us
Olivia Riad, MACP, founded Heal Well Therapy after noticing a gap in traditional therapy approaches that often didn't address the unique needs of Millennials and Gen Z. Over the years, she has worked with hundreds of individuals, helping them navigate anxiety, relationship challenges, and identity issues. Her passion for providing personalized care led her to create a practice that prioritizes understanding, empathy, and support.
Today, Heal Well Therapy focuses on providing therapy for individuals navigating life's challenges, with a particular focus on Millennials and Gen Z. Our team understands the unique generational pressures these groups face and offers a supportive space for self-discovery and growth.
On the Blog
Resources to help you explore your values, beliefs, and passions and cultivate a positive mindset
