Identity Issues

Life is challenging, filled with unexpected trials and tribulations that can have intense impacts on our sense of self. We may feel our identity has been lost along the way of trying to fit in, deal with responsibilities, or form meaningful connections.

Distorted or undeveloped views of identity can result in depression, hopelessness, codependency and more. It can also look like questioning yourself: questioning your character; questioning your purpose or passion in life; difficulty answering questions about yourself; and difficulty trusting yourself and your ability to make decisions.

Identity therapy can help you challenge difficult thoughts you have about yourself and aid you in your process of self-discovery. At Heal Well, we are happy to support you along the way, offering skills and tools that help you break the cycle of self-doubt; enhance coping through difficult situations; feel more at peace in your own body, and more.

To learn more about this approach and if it would be a good fit for you, contact us for a free 15-minute consultation.