Self Esteem

Self-esteem forms the backbone of our self-perception – our internal barometer of self-worth. High self-esteem manifests as confidence, equilibrium, and a sense of being deserving of love and respect. Conversely, low self-esteem can result in shame, self-doubt, and unwarranted criticism towards oneself, often accompanied by a sense of being undeserving of love or appreciation.

But here’s the silver lining: self-esteem isn’t a fixed attribute. It’s a fluid construct that can be reshaped by altering your beliefs, behaviors, and self-perception. Hope for a journey of self-discovery and empowerment with self-esteem therapy.

At Heal Well, we support you in various ways to enhance your self-esteem, including working on confidence, self-worth, communication skills, boundaries, personal connections, self-talk, and finding personal meaning in life.

To learn more about this approach and if it would be a good fit for you, contact us for a free 15-minute consultation.